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TrainFitCoach delivers precision-tailored fitness coaching to Australians who value personalisation, flexibility, and real-world results. From online live sessions to in-person private coaching, our plans are built around your schedule, lifestyle, and goals. No generic programs—just you, your body, and expert-led progression that adapts to your needs every step of the way.

chicken road
At TrainFitCoach, we believe in fitness that bends to your lifestyle—not the other way around. Headquartered in Melbourne and serving clients throughout Sydney, Adelaide, and regional Australia, we offer personalised coaching that merges science-based methods with human understanding. Whether you're training for an event, recovering from injury, building back confidence, or managing chronic conditions, we adapt to your exact pace.
Our trainers are certified professionals in strength conditioning, sports performance, mobility, and mental resilience. But more than that, they’re mentors who get to know you beyond numbers and reps. With live remote sessions, hybrid planning, and consistent feedback, we blur the line between digital and human coaching.
We understand that life in Australia is dynamic—from shift workers and students to remote employees and athletes. That’s why every session, every plan, and every check-in is tailored to your energy, time, and mindset. You bring the intention—we bring the expertise, empathy, and structured progress that lasts.
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Hyper-Personalised Fitness Plans
No pre-made PDFs or one-size-fits-all schedules. Every program is built after a full consultation, body assessment, and lifestyle audit. We factor in your work hours, recovery speed, injury history, and motivation triggers to create a truly individual plan.
Live & Recorded Sessions for Flexibility
Whether you want real-time feedback or to train when it suits you best, we’ve got you covered. Choose between live Zoom coaching or HD-recorded workout sessions tailored to your program—so your routine fits even the most unpredictable day.
Habit Tracking & Mindset Coaching
Fitness is more than movement. We help track sleep, stress, hydration, and daily habits using integrated apps and weekly mindset check-ins. You’ll build discipline and balance, guided by a coach who truly listens to your evolving needs.
Expertise Across Fitness Domains
From hypertrophy and HIIT to corrective mobility and rehab-focused work, our trainers are not generalists—they’re specialists. You’ll be matched with someone who excels in your area of focus, offering superior results in less time.
No Equipment? No Problem
We make it work with what you’ve got—resistance bands, water jugs, or your own bodyweight. Our programs scale intelligently, making them suitable for apartment dwellers, busy parents, travellers, or those just getting started at home.
Progress Metrics That Matter
Forget obsessing over the scale. We track muscle endurance, flexibility, cardio output, mental consistency, and recovery markers. Our method gives you a full picture of success—not just what you see in the mirror.

  • One-on-One Private Training

    Work directly with a coach who tailors each movement to your body. These 100% private sessions—online or in-person—are focused, structured, and tracked for results. Perfect for those serious about transformation or with specific health concerns.

  • Progressive Online Coaching Plans

    Receive weekly updated workouts, video guides, accountability check-ins, and constant messaging access to your coach. It’s personal training without borders—built around your lifestyle, no matter where in Australia you are.

  • Fitness for Busy Professionals

    Don’t have hours to spare? No problem. We craft 20- to 40-minute sessions that hit hard and smart. These efficient programs integrate seamlessly into work-from-home setups, business travel, or hectic parenting schedules.

  • Functional & Mobility-First Training

    Ideal for older adults, post-injury clients, or beginners, this service focuses on joint health, stability, posture, and functional range of motion. We blend modern mobility science with gentle strength building for sustainable wellness.

  • Sports-Specific Performance Coaching

    Training for cricket, surfing, marathons, or footy? We tailor regimens around performance cycles, energy systems, and sport-specific mechanics to maximise your edge on game day—without burning you out before you get there.

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    We offer integrated food planning, macro education, and sleep/recovery tracking with every fitness plan. You’ll gain clarity on what to eat, when to rest, and how to rebuild stronger—without overhauling your entire life.
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